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Living the Ayurvedic Life : A Complete Guide to Balancing and Healing the Energies of the Body - Harish Johari HardbackImprove your health and longevity with ancient yogic principles Reveals how making small, strategic changes to habits and behaviors in daily life can lead to better physical, mental, and spiritual well being Explores breathing practices, sleep habits, the energetic effects of specific foods, and different types of fasting Explains how exercise and yoga, massage, bathing, and sexual energy retention can increase vitalityIn this classic guide to
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