Ola-ola Pounded Yam Fish & Deli

Ola-ola Pounded Yam Fish & DeliPounded yam flour is used to make smooth dough called pounded yam. Pounded yam is a special delicacy and very popular food in West Africa. It is a similar to mashed potatoes except that pounded yam is smoother, heavier and tastier. It is eaten with various types of stew or soup such as vegetable or egusi soup. Product of U. S. A.

It uses an exclusive technology called CHE (Cereals Hydrolyzed Enzymatically) which breaks down carbohydrates like rice

Alafia bitters

filled with nourishing goodness

which comes from carotenes

heavier and tastier

black-eyed peas were likely introduced to the United States via the West African slave trade

Cassava Flour

Beans such as black-eyed peas (also called cowpeas) are a staple in West Africa

The Elubo flour is used in preparing amala making a mash meal and eaten much like the way mash potato is eaten with various types of soup such as vegetable or egusi soup

Our beans have an even light brown color and is harvested and processed with the utmost care

A rich and flavoursome alternative to our pure Red Palm Oil

or deodorised and therefore retains all the goodness of its original ingredients