Chill: The Water Swim Cure tea towel a way of saying that

a way of saying that this is her land too

perspective-shifting new book – which answers a resounding yes to the question of its title

which is also an important factor in our mental health

beautifully illustrated by John Audubon - including the belted kingfisher

walking with dogs

Chill: The Water Swim Cure tea towel a way of saying thatUntil now, the practice of cold water swimming has been treated lightly by the scientific community, the curative effects all but dismissed by doctors seeking medicine centred solutions. Combining cutting edge neuroscience with case studies, laboratory results, and stories from the lives of patients, the author illuminates the ways in which cold water can affect us physiologically and mentally, and guides us in safely establishing our own, customized