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Vertebral Fractures - 25 Pack guideThis publication is part of our Bone Basics series. It provides information about vertebral compression fractures (VCF), how they are diagnosed, treatment options, and recommendations for safe movement to avoid VCFs. Pack of 25.
This handy pocket guide provides basic information about the recommended daily amounts of calcium and vitamin D for optimal bone health and how to obtain them through your diet
Desserts and Snacks
Pack of 25 booklets
American College of Sports Medicine certified personal trainer
Safety precautions are included for those with bone loss
their risk factors for the disease and the importance of bone healthy behaviors
The Safe Strength Training for Osteoporosis Prevention DVD
Benefits of strength training for bone strength
This brochure provides information on weight-bearing and muscle-strengthening exercises that are good for building and maintaining strong bones
preventing fragility fractures
20 strength training exercises
That’s why it’s important for people with osteoporosis and low bone density to learn what steps they can take to prevent spine fractures
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