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--- from book's dustjacket
even with dozens of successful cases behind him
The commissioner
constitutional scholar and Columbia Law School professor E
which they starred in and directed
Thoughts and Feelings: Taking Control of Your Moods and Your Life Intelligence & Espionage --- from book's dustjacketThoughts & Feelings adapts the powerful and widely adaptable techniques of cognitive behavioral therapy (CBT) into a set of tools readers can use, not to solve a particular problem, but to overcome any of the emotional and behavioral changes that life throws their way. CBT recognizes that most negative feelings arise from confused, irrational thoughts. By learning to identify and change these thoughts and by replacing destructive and limiting
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