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Safe Movement - English/Spanish - 25 Pack brochureOur Safe Movement Brochure has information on preventing fragility fractures. It contains helpful information on anti fracture medicine, safe movement recommendations, and fall prevention. The book is in both English and Spanish (flip the book over and read front to back or back to front for the English or Spanish version). Pack of 25.
This handy pocket guide provides basic information about the recommended daily amounts of calcium and vitamin D for optimal bone health and how to obtain them through your diet
It provides the basics about osteoporosis and bone loss
Safety tips for those over fifty and those with bone loss
treatment options
If a person breaks bones in the spine
NOTE: This workout is not for those who are already frail
This 6-page pamphlet provides anyone at risk of osteoporosis with an overview about what people can do to protect their bones
including risk factors and other conditions and medications that may cause bone loss
and recommendations for safe movement to avoid VCFs
No unsafe forward bending or twisting exercises are included in the workout
Benefits of strength training for bone strength
Proper strength training technique for effective results