Bitter Kola Cooking Oil

Bitter Kola Cooking OilGarcinia kola is traditionally used by African medicinemen who believe that it has purgative, antiparasitic, and antimicrobial properties.[2] The seeds are used for bronchitis, throat infections, colic, head or chest colds, and cough.[2] It is also used for liver disorders and as a chewing stick.

These beans of Nigerian origin is a naturally sweeter version of black eyed peas

[2] It is also used for liver disorders and as a chewing stick

Fish powder can also be served sprinkled over Thai curries like gang leang or kanom jeen noodles with mam ya sauce

manganese and copper

Parboiled rice sold in 25lb boxes

Thailand and elsewhere in South East Asia

It’s the mainstay of any cupboard

A rich and flavoursome alternative to our pure Red Palm Oil

Pounded yam flour is used to make smooth dough called pounded yam

Sold in a pack of 30

Elubo/Amala (also called yam flour) is made from dried yam cut into small pieces and then grinded into a smooth brown flour

It has grown to become a household name in that part of the continent because of its delightful taste and wholesomeness